DISCOVERING YOUR WINDOW OF TOLERANCE
A Free Somatic Workshop for Self-Understanding
Date & Time: Monday, March 10th at 1:30 PM (Replay available for one week)
Are You Ready To Break Free From Stress, Overwhelm, And Emotional Burnout?
Join me for a transformative FREE workshop where you’ll learn how to identify and expand your Window of Tolerance—the key to nervous system regulation, resilience, and deep self-awareness.
This 90-minute live experience will guide you through powerful somatic practices, reflective journaling, and embodiment exercises so you can:
✅ Recognize your unique stress patterns and nervous system responses
✅ Learn practical tools to regulate your emotions and energy
✅ Create a personalized strategy to stay balanced and prevent burnout
✅ Feel more grounded, present, and connected to yourself
Even if you can’t make it live, you’ll receive access to the replay for one full week so you can go at your own pace!
What You’ll Experience:
✨ Breath & body awareness exercises to tune into your nervous system
✨ Guided movement to explore regulation and expansion
✨ Journaling prompts to uncover your stress triggers and patterns
✨ A simple, actionable plan to help you feel more resilient every day
This isn’t just another workshop—it’s a game-changer for anyone seeking more ease, clarity, and balance in their life.
And it’s completely FREE.
RESERVE YOUR SPOT BELOW!
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