IT'S NOT YOU, IT'S YOUR NERVOUS SYSTEM
Learn to regulate your nervous system, release stress, and feel safe and at home in your body.
✨ Feel safe and regulated in your body — not stuck in survival mode
✨ Release stored stress and emotional tension gently, without overwhelm
✨ Reconnect with your calm, clear, grounded self — and stay there longer
Science-backed tools and somatic practices to transform how you feel, respond, and connect — from the inside out.
What You'll Gain from This Nervous System Journey
Real Transformations From Real People
This course is life-changing. It combines the science backed information with practical real-life application tools that helps create those little changes day by day, eventually shedding old beliefs, defenses, and coping mechanisms that no longer serve us.
R.S., Past Student
There is a WEALTH of information shared here. I've learned a lot over the 25+ years of self-learning and research I did to heal from an autoimmune condition. All that to say, I didn't expect to hear much that was new. But I did... incredibly impactful things that helped me show up for myself and my life/relationships in new ways right away. I feel genuinely positively impacted and blessed by the teachings and the teacher. I highly recommend this course and plan to recommend it to my clients.
B.K., Past Student
This course helped me become more aware of my default nervous system responses, especially how I tend to shut down and freeze when overwhelmed. I gained a deeper understanding of the connection between my down-regulated nervous system and my avoidant attachment style, as well as my codependent and fawning tendencies, which were modeled for me in childhood. Through this work, I’ve started expanding my capacity to feel a broader spectrum of emotions, rather than shutting down or avoiding them. I now understand that the more I allow myself to experience difficult emotions, the more I can also experience joy and connection. This course has been truly eye-opening and empowering.
R.B., Past Student
Is This Course Right for You?
It’s Perfect If You:
🟢 Feel stuck in cycles of anxiety, shutdown, or people-pleasing — and you’re ready for something deeper
🟢 Want tools to feel safe in your body — not just mindset tricks that fade under stress
🟢 Know that real healing starts in the nervous system — not just the mind
🟢 Struggle to “talk yourself out” of overwhelm, even with all the self-awareness in the world
🟢 Are ready to respond to life with calm and clarity — instead of reacting from fear or freeze
🟢 Are drawn to somatic work but need guidance, structure, and support to stay consistent
🟢 Want a trauma-informed, science-rooted path that meets you with compassion, not pressure
This May Not Be For You If You:
🔴 Are looking for a quick fix without any self-inquiry or commitment to growth
🔴 Want a mindset-only approach and aren’t open to body-based or somatic work
🔴 Expect to be “fixed” instead of learning how to support and regulate yourself
🔴 Aren’t ready to explore your emotional patterns or nervous system states
🔴 Prefer passive consumption over embodied, experiential learning
🔴 Aren’t willing to carve out even 10–15 minutes a day for your healing
🔴 Aren’t open to being guided through a deeper, more embodied healing process
✨ If any of this sounds like you, Nervous System Mastery was made for you.
It’s time to shift out of survival mode and into the life you’re meant to live. ✨
What You’ll Learn
Orientation: Welcome to Nervous System Mastery
Set the foundation for your journey
• Meet your guide
• Learn how to get the most out of this course
• Understand the rhythm, tools, and structure ahead
Module 1: Nervous System 101
Understand your nervous system and the science of stress
• Nervous system basics & the nature of trauma
• The “Freedom Formula”: 3 keys to sustainable healing
• How dysregulation affects your life, body, and emotions
Module 2: Mapping & Regulation
Learn how to identify your states and start regulating in real time
• Polyvagal Theory simplified: The Vagus Nerve & survival states
• Identify your stress patterns & triggers
• Transform the Fawn response and people-pleasing
• Start building your personalized regulation toolkit
Module 3: Codependency & Attachment Healing
Shift your relational patterns through nervous system repair
• Understand your attachment blueprint (anxious, avoidant, disorganized)
• Explore inner child work and self-reparenting
• Break free from codependent cycles and the anxious-avoidant trap
Module 4: Somatic Embodiment & Integration
Reconnect with your true self through the body
• Embodied identity activation & movement
• Somatic meditation + guided visualization
• Sound, breath, and boundary practices
• Integration practices for lasting change
Bonus Module: Live Q&A Sessions
Real questions, real answers — from real people doing the work
• Learn from others' journeys
• Get grounded in what to expect and how to navigate challenges
View Full Syllabus
Orientation: Welcome to Nervous System Mastery!
• Meet Your Guide & Discover What’s Inside this Course
• Course Syllabus Review
• Creating Lasting Change: How to Fully Engage with this Course
Module 1: Introduction to the Nervous System
• Understanding the Nervous System & the Misunderstood
• Nature of Trauma
• Freedom Formula: The 3 Keys to Sustainable Healing
• Bonus Content: Answering Questions in the Live Course
• Homeplay
Module 2: Mapping Your Own Nervous System
• Grounding into the Work: Syllabus Overview & Embodied Presence
• Understanding Your Nervous System: Survival Modes & Regulation
• The Vagus Nerve & Polyvagal Theory: Unlocking the Keys to Regulation
• Mapping Your Nervous System: Identifying States & Creating a Regulation Plan
• The Hidden Survival Strategy: Understanding & Transforming the Fawn Response
• Stored in the Body: How Unprocessed Emotions Manifest as Physical Symptoms
• Homeplay
Module 3: Healing Codependency & Attachment
• Syllabus Overview & Understanding Codependency
• Keys to Inner Child Work
• Attachment Blueprints
• Anxious Attachment- Mapping & Strategies
• Avoidant Attachment- Mapping & Strategies
• Disorganized Attachment
• The Anxious-Avoidant Trap in Relationships
• Conclusion & Homeplay
Module 4: Somatic Embodiment: The True Self Journey
• Somatic Meditation & Guided Visualization – Connect with your highest self and uncover your deepest desires.
• Embodied Identity Activation – Move, breathe, and express yourself in alignment with your true essence.
• Relational & Boundary Embodiment – Practice holding your power in interactions while maintaining inner ease.
• Expressive Release & Sound Activation – Free your voice and body from stored tension.
• Integration & Reflection – Anchor your transformation and embody these shifts beyond the session.
Bonus Module: Participant Q&A
• Real experiences, challenges, and solutions from others on the journey
Meet Your Guide: Tamar Berkowitz
For years, I lived in chronic stress, anxiety, and disconnection. I didn’t feel safe in my own body — and I blamed myself for not being able to “just get it together.” It wasn’t until I discovered the power of nervous system healing that everything began to shift.
I’m now a Trauma-Informed Somatic Practitioner, Energy Healer, and Nervous System Coach — but more importantly, I’ve walked this path myself. My approach blends Somatic Reparenting™, embodiment, and energetic healing to help you release what’s been stored and step into who you truly are.
This course was born out of my own transformation — it’s rooted in what I’ve lived, studied, and seen firsthand: our bodies are wired to heal, and with the right tools, they will.
What’s Inside Nervous System Mastery?
💡 Clear, Easy-to-Understand Video Lessons
– Learn how your nervous system works and how to work with it to create lasting transformation.
📖 Comprehensive 26-Page Workbook
– Journaling prompts and exercises to help you uncover the roots of your patterns and integrate lasting change.
🛠 Personalized Emergency Toolkit Template
– Create your own custom support plan for real-time regulation when emotions feel big or stress arises.
🌿 Guided Somatic Embodiment Session
– Experience powerful somatic practices designed to help you move, express, and fully embody your true self beyond survival mode.
🎧 Meditations & Somatic Practices
– A library of tools to regulate your system and reconnect with your body anytime you need.
🔥 The True Self Journey
– A transformational session guiding you through somatic meditation, movement, voice activation, and boundary practices to help you step into the fullest expression of yourself with confidence, clarity, and self-trust.
✨ Bonus: Participant Q&A Module
– Real, insightful answers to common questions that arise along this journey.
💬 (Tier 2 Only) One Month of Group Support via Telegram Chat
– Receive ongoing guidance and community support as you integrate these practices into your life.
Choose the Option That Best Supports Your Journey:
Tier 1
Full Course + Workbooks + Guided Practices
One-Time Payment Of $555
💳 Payment Plan Option: 2 monthly payments of $300 (billed 1 month apart)
Tier 2
Same As Tier 1 + 1-Month Telegram Group Support
One-Time Payment Of $777
💳 Payment Plan Option: 2 monthly payments of $400 (billed 1 month apart)
Healing looks different for everyone. We don’t promise instant transformation — we offer a process. What you get out of it depends on what you put in.
If you’re ready to practice, reflect, and show up for your body — this course will support that journey.
Questions? Reach out anytime. We’re happy to help you make an informed decision.
You’ve Got Questions — Let’s Answer Them
Is this a live course?
No, this is a pre-recorded, self-paced course. You’ll get instant access to all modules and can move through the material in your own time.
Is this course suitable for beginners?
Absolutely. Whether you’re brand new to nervous system work or have some experience, this course will meet you where you are and guide you step-by-step.
How much time does it take per week?
We recommend setting aside 2–4 hours per week to fully engage with one module and its accompanying practices in the workbook.
How long does it take to complete the course?
If you follow the suggested pace of one module per week, the course will take 5 weeks to complete. But you’re welcome to go slower or faster—whatever works best for you.
How long will I have access to the course?
You’ll have access for 6 months. That gives you plenty of time to revisit the material, deepen your practice, and integrate the tools into your life.
Does this course replace therapy?
This course is not a replacement for therapy. It’s a powerful companion to therapeutic work that can deepen and enhance any healing or self-development path you’re already on.
Do I need any special tools, apps, or equipment for this course?
Nope! All you need is a device to watch the videos and a quiet space to engage with the practices. A journal or printed copy of the workbook is helpful, but not required.
What if I fall behind or don’t finish on time?
No worries at all. This course is self-paced, and you’ll have 6 months of access—plenty of time to revisit and integrate at your own rhythm. There’s no such thing as “behind” here.
Can I take this course if I’m currently working with a therapist or coach?
Yes, and it can be incredibly supportive. This course complements therapeutic and coaching work beautifully, offering body-based tools that enhance emotional and nervous system regulation.
Is there a refund policy?
Due to the digital nature of this course, we do not offer refunds. We encourage you to read through the course details and reach out with any questions before enrolling.
Will I get access to a community or support during the course?
Yes! When you enroll in Tier 2, you’ll receive 1 month of access to a private Telegram group chat, where you can ask questions, receive personalized guidance, and connect with others on the journey. It’s a supportive space designed to help you feel held, seen, and supported as you move through the course.
What if I purchased Tier 1 but now I want Tier 2? Can I upgrade?
Absolutely. Just send us an email, and we’ll send you a private link to upgrade your purchase to Tier 2, which includes 1 month of community support in our Telegram group. We’d love to have you join us there!
Let This Be the Moment Everything Starts to Shift
Every day you wait is another day you carry stress that your body is ready to release. The tools are here. The support is here. And your body is more ready than you think. You don’t have to stay stuck in survival mode.
The Sooner You Start, The Sooner You Shift.
Not Sure Yet? Take a Sneak Peek Inside the Course — For FREE!
Still feeling it out? We get it — your nervous system needs to feel safe before saying yes. That’s why we’re offering a free 50-minute sneak peek inside Nervous System Mastery.
You’ll get:
• 🎥 Two real video lessons from inside the course
• 🎧 A bonus guided meditation: Coming Into Safety — a simple, somatic practice to begin shifting your state right now
No pressure. Just a chance to feel what this work is all about — and if it’s right for you.
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