This course is life-changing. It combines the science backed information with practical real-life application tools that helps create those little changes day by day, eventually shedding old beliefs, defenses, and coping mechanisms that no longer serve us.
It’s Perfect If You:
This May Not Be For You If You:
🔴 Are looking for a quick fix without any self-inquiry or commitment to growth
🔴 Want a mindset-only approach and aren’t open to body-based or somatic work
🔴 Expect to be “fixed” instead of learning how to support and regulate yourself
🔴 Aren’t ready to explore your emotional patterns or nervous system states
🔴 Prefer passive consumption over embodied, experiential learning
🔴 Aren’t willing to carve out even 10–15 minutes a day for your healing
🔴 Aren’t open to being guided through a deeper, more embodied healing process
✨ If any of this sounds like you, Nervous System Mastery was made for you.
It’s time to shift out of survival mode and into the life you’re meant to live. ✨
Set the foundation for your journey
• Meet your guide
• Learn how to get the most out of this course
• Understand the rhythm, tools, and structure ahead
Understand your nervous system and the science of stress
• Nervous system basics & the nature of trauma
• The “Freedom Formula”: 3 keys to sustainable healing
• How dysregulation affects your life, body, and emotions
Learn how to identify your states and start regulating in real time
• Polyvagal Theory simplified: The Vagus Nerve & survival states
• Identify your stress patterns & triggers
• Transform the Fawn response and people-pleasing
• Start building your personalized regulation toolkit
Shift your relational patterns through nervous system repair
• Understand your attachment blueprint (anxious, avoidant, disorganized)
• Explore inner child work and self-reparenting
• Break free from codependent cycles and the anxious-avoidant trap
Reconnect with your true self through the body
• Embodied identity activation & movement
• Somatic meditation + guided visualization
• Sound, breath, and boundary practices
• Integration practices for lasting change
Real questions, real answers — from real people doing the work
• Learn from others' journeys
• Get grounded in what to expect and how to navigate challenges
Orientation: Welcome to Nervous System Mastery!
• Meet Your Guide & Discover What’s Inside this Course
• Course Syllabus Review
• Creating Lasting Change: How to Fully Engage with this Course
Module 1: Introduction to the Nervous System
• Understanding the Nervous System & the Misunderstood
• Nature of Trauma
• Freedom Formula: The 3 Keys to Sustainable Healing
• Bonus Content: Answering Questions in the Live Course
• Homeplay
Module 2: Mapping Your Own Nervous System
• Grounding into the Work: Syllabus Overview & Embodied Presence
• Understanding Your Nervous System: Survival Modes & Regulation
• The Vagus Nerve & Polyvagal Theory: Unlocking the Keys to Regulation
• Mapping Your Nervous System: Identifying States & Creating a Regulation Plan
• The Hidden Survival Strategy: Understanding & Transforming the Fawn Response
• Stored in the Body: How Unprocessed Emotions Manifest as Physical Symptoms
• Homeplay
Module 3: Healing Codependency & Attachment
• Syllabus Overview & Understanding Codependency
• Keys to Inner Child Work
• Attachment Blueprints
• Anxious Attachment- Mapping & Strategies
• Avoidant Attachment- Mapping & Strategies
• Disorganized Attachment
• The Anxious-Avoidant Trap in Relationships
• Conclusion & Homeplay
Module 4: Somatic Embodiment: The True Self Journey
• Somatic Meditation & Guided Visualization – Connect with your highest self and uncover your deepest desires.
• Embodied Identity Activation – Move, breathe, and express yourself in alignment with your true essence.
• Relational & Boundary Embodiment – Practice holding your power in interactions while maintaining inner ease.
• Expressive Release & Sound Activation – Free your voice and body from stored tension.
• Integration & Reflection – Anchor your transformation and embody these shifts beyond the session.
Bonus Module: Participant Q&A
• Real experiences, challenges, and solutions from others on the journey
For years, I lived in chronic stress, anxiety, and disconnection. I didn’t feel safe in my own body — and I blamed myself for not being able to “just get it together.” It wasn’t until I discovered the power of nervous system healing that everything began to shift.
I’m now a Trauma-Informed Somatic Practitioner, Energy Healer, and Nervous System Coach — but more importantly, I’ve walked this path myself. My approach blends Somatic Reparenting™, embodiment, and energetic healing to help you release what’s been stored and step into who you truly are.
This course was born out of my own transformation — it’s rooted in what I’ve lived, studied, and seen firsthand: our bodies are wired to heal, and with the right tools, they will.
💡 Clear, Easy-to-Understand Video Lessons
– Learn how your nervous system works and how to work with it to create lasting transformation.
📖 Comprehensive 26-Page Workbook
– Journaling prompts and exercises to help you uncover the roots of your patterns and integrate lasting change.
🛠 Personalized Emergency Toolkit Template
– Create your own custom support plan for real-time regulation when emotions feel big or stress arises.
🌿 Guided Somatic Embodiment Session
– Experience powerful somatic practices designed to help you move, express, and fully embody your true self beyond survival mode.
🎧 Meditations & Somatic Practices
– A library of tools to regulate your system and reconnect with your body anytime you need.
🔥 The True Self Journey
– A transformational session guiding you through somatic meditation, movement, voice activation, and boundary practices to help you step into the fullest expression of yourself with confidence, clarity, and self-trust.
✨ Bonus: Participant Q&A Module
– Real, insightful answers to common questions that arise along this journey.
💬 (Tier 2 Only) One Month of Group Support via Telegram Chat
– Receive ongoing guidance and community support as you integrate these practices into your life.
Tier 1
Full Course + Workbooks + Guided Practices
One-Time Payment Of $555
💳 Payment Plan Option: 2 monthly payments of $300 (billed 1 month apart)
Tier 2
Same As Tier 1 + 1-Month Telegram Group Support
One-Time Payment Of $777
💳 Payment Plan Option: 2 monthly payments of $400 (billed 1 month apart)
No, this is a pre-recorded, self-paced course. You’ll get instant access to all modules and can move through the material in your own time.
Absolutely. Whether you’re brand new to nervous system work or have some experience, this course will meet you where you are and guide you step-by-step.
We recommend setting aside 2–4 hours per week to fully engage with one module and its accompanying practices in the workbook.
If you follow the suggested pace of one module per week, the course will take 5 weeks to complete. But you’re welcome to go slower or faster—whatever works best for you.
You’ll have access for 6 months. That gives you plenty of time to revisit the material, deepen your practice, and integrate the tools into your life.
This course is not a replacement for therapy. It’s a powerful companion to therapeutic work that can deepen and enhance any healing or self-development path you’re already on.
Nope! All you need is a device to watch the videos and a quiet space to engage with the practices. A journal or printed copy of the workbook is helpful, but not required.
No worries at all. This course is self-paced, and you’ll have 6 months of access—plenty of time to revisit and integrate at your own rhythm. There’s no such thing as “behind” here.
Yes, and it can be incredibly supportive. This course complements therapeutic and coaching work beautifully, offering body-based tools that enhance emotional and nervous system regulation.
Due to the digital nature of this course, we do not offer refunds. We encourage you to read through the course details and reach out with any questions before enrolling.
Yes! When you enroll in Tier 2, you’ll receive 1 month of access to a private Telegram group chat, where you can ask questions, receive personalized guidance, and connect with others on the journey. It’s a supportive space designed to help you feel held, seen, and supported as you move through the course.
Absolutely. Just send us an email, and we’ll send you a private link to upgrade your purchase to Tier 2, which includes 1 month of community support in our Telegram group. We’d love to have you join us there!
Every day you wait is another day you carry stress that your body is ready to release. The tools are here. The support is here. And your body is more ready than you think. You don’t have to stay stuck in survival mode.
The Sooner You Start, The Sooner You Shift.
You’ll get:
No pressure. Just a chance to feel what this work is all about — and if it’s right for you.
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