Manifest Health Membership
Your Sacred Space for Healing, Growth, and Resilience—Empowering Women to Reclaim Their Vitality Through Nervous System Mastery, Somatic Healing, and Connection.
Are You Ready to Break Free from Overwhelm and Step Into a Life of Balance, Energy, and Deep Inner Peace?
Imagine a space where every month you’re guided to heal at your deepest level, harness the wisdom of your body, and align with your true potential—supported by expert facilitation, sacred sisterhood, and the powerful rhythms of nature.
Does this sound familiar?
You’re constantly juggling the demands of life—work, family, relationships—yet you still feel like you’re falling short. You wake up tired, go to bed exhausted, and somewhere in between, you’re wondering, “Where did my energy, my joy, my self go?”
Maybe stress feels like it’s running the show.
Your nervous system is in overdrive, leaving you irritable, anxious, or even numb. The emotional weight of the past feels impossible to shake, and no matter what you try—self-help books, podcasts, or even the occasional yoga class—you still feel stuck in the same patterns.
And it’s taking a toll.
Your body feels the strain—aches, tension, or constant fatigue. Your mind races with self-doubt and frustration. And the connection you crave—with yourself, your loved ones, and your purpose—feels out of reach.
But here’s the thing: it’s not your fault.
You’ve been navigating life without the tools to truly heal, grow, and thrive. The world doesn’t teach us how to process what we carry, how to regulate our nervous systems, or how to step into our power with compassion and resilience.
What’s at Stake if Nothing Changes?
• Without addressing the root cause, the cycle continues:
• Burnout becomes your norm.
• Emotional triggers keep pulling you back into old patterns.
• Your relationships, creativity, and vitality suffer.
But deep down, you know there’s more. You’re craving change. You’re ready to reconnect to the vibrant, peaceful, and powerful self that’s been waiting beneath the surface.
You Don’t Have to Do It Alone.
Healing doesn’t have to be overwhelming, and transformation doesn’t require perfection. You just need the right support, tools, and a nurturing space to take the next step.
You’ve felt the weight of overwhelm, the frustration of repeating patterns, and the yearning for something more. Imagine for a moment what it would feel like to finally shift—to experience clarity, confidence, and deep alignment in every area of your life.
It’s Not Just A Dream. It’s Possible, And You Don’t Have To Figure It Out On Your Own.
The Manifest Health Membership is your guided path to transformation. This is more than just another wellness program—it’s a sanctuary, a system, and a sacred space for profound growth and healing.
Here’s how we help you get there:
Targeted Support for Your Nervous System
Through live, expert-led sessions, you’ll learn how to regulate and strengthen your nervous system, breaking free from patterns of stress, burnout, and overwhelm. We’ll teach you how to cultivate resilience so you can navigate life’s challenges with ease.
Aligned with Nature’s Wisdom
Using the energy of the moon and the ancient teachings of the Hebrew calendar, you’ll reconnect with the natural rhythms of life. These cycles offer a clear roadmap for addressing specific areas of healing each month, guiding you to move through what’s ready to shift.
Somatic Healing at Its Core
Healing happens in the body. That’s why every session incorporates somatic tools like breathwork, movement, and guided meditations. These techniques aren’t just about understanding your pain—they’re about releasing it, embodying growth, and integrating new ways of being.
A Community That Holds You
No more feeling like you’re on this journey alone. The Manifest Health Membership is a circle of women who understand, support, and inspire each other. Together, we create a safe, compassionate space for healing and transformation.
Consistent, High-Quality Guidance
Healing isn’t a one-time event—it’s a process. With three transformational live sessions each month in Tier 1 (and the added depth of quarterly somatic reparenting sessions in Tier 2), you’ll have the consistent structure you need to stay on track and see real, lasting results.
Through this unique blend of somatic healing, nervous system support, and community connection, you’ll not only address the root of what’s been holding you back—you’ll step into a life of energy, vitality, and peace.
This isn’t just another program. It’s the answer you’ve been searching for.
Why I am so passionate about this work
Hello, I am Tamar, your guide on this transformative journey toward emotional and mental freedom. My path to becoming a healer was not merely professional but deeply personal. In fact, I never expected this to be my purpose or career path at all!
When I became a mother over 8 years ago I found myself developing autoimmune diseases, worsening with each child I gave birth to. By the time I had 3 children under the age of four I became debilitated 5, sometimes 6 days a week between all the chronic pain, autoimmune diseases, inability to eat normally or function and I was at the end of my rope.
I had my rock bottom moment when all four of my autoimmune diseases flared up at once, and without any real solutions from doctors who told me this was a life sentence, I fell to my knees and reached my hand out to God, resolving that only I can do this, and I will change every facet of my lifestyle in order to survive this, to be there to watch my children grow, determined to have the health, vitality and strength to keep up with them.
I knew the only solution to truly heal was to find the root cause, and so I began my journey of holistic healing, changing my diet to only whole, nutrient dense anti-inflammatory foods, removed every toxic chemical from my home, went all natural, began moving my body, pushing and stretching into my pain, and using herbs, supplements, homeopathy, sunshine, fresh air and the earth as my medicine.
I began to heal my body, discovered mindset work, and from there ended up discovering I had undiagnosed CPTSD (complex post-traumatic stress disorder) since the age of 4, and all these diseases were the physical manifestations of my traumas that went unaddressed.
From there I discovered somatic healing, nervous system regulation, subconscious reprogramming, inner child healing and so much more. I was fascinated and fell in love with the science of the brain- body connection and I ate up all the scientific research I could find, learning and applying everything to my own healing.
This profound personal transformation ignited a passion to support others on similar paths. I pursued extensive training to deepen my understanding and enhance my ability to facilitate healing in others. Today, I hold certifications in The Somatic Reparenting Method™, Nervous System Coaching, Reiki Energy Healing, Body Work, as well as Nutrition.
Through years of practice, I have honed my skills, helping countless clients to navigate their emotions and rewrite their stories. My approach is deeply empathetic, informed by my journey and sustained by the successes of those I've had the privilege to support. The transformations I have witnessed—clients who've moved from despair to purpose, from fragmentation to wholeness—are not just testimonials to my practice; they are the core reasons why I continue this work and it is the absolute honor of my life!
By choosing to embark on this healing path with me, you are not just accessing a service; you are stepping into a shared story of renewal and hope. Together, we will uncover the roots of your emotional challenges, transform them into stepping stones for growth, and equip you with the tools for a balanced and fulfilling life. Let’s embrace this journey to peace and empowerment, crafted from both my experience and yours.
What’s Included In The Membership?
Ready to experience the transformative power of personalized support, profound healing, and aligned growth? Let’s explore the tiers of the Manifest Health Membership, designed to meet you where you are and elevate your journey toward health, vitality, and emotional freedom.
Tier 1: The Foundation for Lasting Transformation
Your go-to monthly resource for deep healing, connection, and growth.
When life feels overwhelming, you don’t need another generic self-help solution—you need real tools and genuine support to meet your unique needs. Tier 1 is the perfect starting point to anchor yourself in a rhythm of healing and transformation.
Here’s what you’ll receive each month:
🌟 Live Monthly Calls (3 Per Month)
✨ New Moon Circle
• Dive into the energy of the Hebrew lunar month with guided meditations, teachings, and intention-setting practices.
• Align with the rhythms of nature to plant powerful seeds for personal growth and transformation.
✨ Full Moon Circle
The full moon is your spotlight for reflection and release. Together, we’ll illuminate what’s ready to shift, using powerful somatic techniques to manifest the upgrades you’re calling in for your mental, emotional, and physical wellbeing.
✨ Hot Seat Coaching & Live Integration Call
Get personalized support and guidance during our live coaching session, where you’ll receive actionable insights to integrate your growth and address any blocks in real time. Walk away feeling seen, supported, and equipped to take your healing deeper.
📚 Digital Library Access
Enjoy 24/7 access to a growing collection of transformative resources, including:
✨ Somatic Movement Practices
• Short videos to release built-up sympathetic energy, regulate the nervous system, and balance energy centers.
✨ Guided Meditations
• Topics include sealing and protecting your energy field, cord-cutting, womb healing, feminine embodiment, connecting with your higher self, and grounding your energy.
• Each meditation is paired with healing frequency music for a deeper experience.
✨ Nutrition Guides
• Learn to read ingredient labels, eat anti-inflammatory, and use food as medicine.
• Tips for incorporating nutrient-dense, gut-healing ingredients into your meals.
✨ Exclusive Playlists
• Curated music for relaxation, healing, and somatic practices.
✨ Integration Tools
• Journaling prompts, reflection exercises, and practices to support emotional and energetic processing.
💎 Exclusive Discounts
• Special pricing on all Manifest Health courses, 1:1 intensives, and live events.
• Early access to upcoming offers and workshops.
🚀 Opportunities to Beta Test High-Ticket Courses for Free
• Be the first to experience and provide feedback on upcoming high-ticket courses at no cost.
• Help shape future offerings while receiving cutting-edge healing tools and practices.
The result?
Imagine finishing each month with a renewed sense of energy, a clearer path forward, and the unshakable confidence that you’re never walking this journey alone.
Tier 2: The Accelerated Path to Profound Healing
Ready to level up? Tier 2 offers everything in Tier 1 and MORE, giving you exclusive tools for even deeper transformation.
Sometimes, we need more than just a monthly touchpoint—we need a plan, community, and a way to accelerate our growth. Tier 2 is for women ready to commit to bundling their healing journey and reaping the rewards of ongoing, integrated support.
Here’s what you’ll receive every quarter:
✨ All Tier 1 Benefits
New Moon Circle, Full Moon Circle, and Hot Seat Coaching & Integration—everything you love about Tier 1 is included.
✨ Quarterly Group Somatic Reparenting Method™ Session
This exclusive session dives into the heart of subconscious pattern resolution, helping you heal at the deepest levels. Experience breakthroughs that ripple through every area of your life as you reprogram your mind and body for resilience, safety, and connection.
✨ Streamlined Commitment with Bundled Pricing
By bundling three months of membership, you’re saving time and energy while making an intentional investment in yourself.
The result?
Feel supported, empowered, and completely held in your journey as you move through powerful transformations faster than ever.
Unlock the Ultimate Healing Resource: Your Digital Library Awaits 🌟
When you join the Manifest Health Membership, you gain access to a comprehensive digital library designed to support every facet of your healing journey. This ever-growing treasure trove is packed with tools, practices, and guides to empower your transformation and help you step into your highest self. Here's what you’ll find inside:
✨ Somatic Movement Videos
Discover powerful, easy-to-follow somatic movement practices that help you:
• Discharge built-up sympathetic energy from your nervous system.
• Regulate your energy and cultivate a state of calm, connection & resilience.
• Feel more grounded, balanced, and connected to your body.
🌺 Guided Meditations with Healing Frequencies
Immerse yourself in deeply transformative meditations, each accompanied by healing frequency music to amplify your experience. Meditations include:
• Protecting and sealing your energy field
• Cord-cutting to release energetic ties
• Womb healing and clearingHeart-brain coherence
• Connecting with your higher self
• Grounding for a felt sense of safety and stability
• Inner child connection
• Somatic meditations for overwhelm and survival states… and so much more!
🥗 Nutrition Resources to Heal and Thrive
Empower your body with comprehensive nutrition guides that show you how to:
• Read ingredient labels and choose the healthiest, highest-quality options.
• Create anti-inflammatory, nutrient-dense meal plans tailored to your needs.
• Use food as medicine for healing and balance.
• Make healthy food delicious and enjoyable for the whole family.
• Explore recipe guides for every occasion.….and so much more!
🌈 Healing Guides and Journaling Prompts
Embark on a guided journey to heal, clear, and align your energy centers with:
• Energy alignment guides tailored to each energy center.
• Journaling prompts designed to help you uncover and release limiting patterns.
🎶 Curated Music Playlists
Move, feel, and embody with playlists created for different somatic and feminine embodiment practices, helping you connect to your energy through movement.
🌘 Align with Your Cycle
Learn how to live in harmony with your menstrual cycle and the natural rhythms of your body, unlocking your personal energy through each phase.
📚 Suggested Reading and Products
Explore a curated list of books and products designed to support every aspect of your healing journey, from nervous system regulation to self-care and beyond.
✨ And We’re Always Adding More
We’re consistently expanding this library with new tools, practices, and resources to ensure you have everything you need to thrive.
This digital library alone is worth the investment in your membership. It’s your all-in-one resource for healing, designed to meet you exactly where you are and provide the support you need every step of the way. Don’t wait. The transformation you’ve been longing for starts the moment you say “yes.” Join now and unlock this incredible library today!
Whether you choose Tier 1 or Tier 2, the Manifest Health Membership is your sacred container for creating lasting change.
This is where you stop struggling and start thriving. All you need to do is say “yes” to yourself.
Your next chapter of healing is waiting—are you ready to step in?
Testimonials
Tamar's events are truly transformative. She masterfully blends multiple modalities to create a profound healing experience that nurtures body and soul. I particularly love the movement and self-expression aspects, which allow me to tap into my inner world. Tamar has a gift for cultivating inner calm, acceptance and peace. Her events always leave me feeling rejuvenated, alive and connected to my true self. I eagerly anticipate each gathering!
E.L. Hollywood, FL
Tamar’s support is incredibly nurturing, trust worthy and wise. She holds a sacred space that allows you to feel safe and held to allow your defenses to come down and true healing to happen. Her gifts are incredible. My session with her allowed me to move deep pain inside. I trust her deeply and would highly recommend her to all my loved ones 🩷
A.D. New York, NY
I started attending Tamars full moon ceremonies a few months back. They are completely transformative! I always leave feeling very confident and calm. Through her words meditation she helps me work through various traumas or see things in new ways. The best part is definitely the screaming and dancing at the end! It brings such a level of bonding with the other ladies that attend. It’s also a HUGE energy release and I feel amazing after! I definitely look forward to it every month can’t wait for more 😊
E.E. North Miami Beach, FL
🎉 Exciting Announcement: Free Nervous System Mastery Course in February! 🎉
I’m thrilled to announce an incredible opportunity to fast-track your healing journey! 🚀This February, I’ll be teaching my Nervous System Mastery Course—an in-depth, transformational program that lays the foundation for deep, sustainable healing. This course will be offered for FREE to all active members of our membership during February.
You’ve made it this far because deep down, you know you’re ready for more—more clarity, more ease, more alignment, and more healing. This is your invitation to stop waiting for the perfect moment and start creating the life you desire right now.
Here’s What Happens When You Say YES to the Manifest Health Membership:
✨ Relief from Overwhelm and Burnout
Imagine leaving behind the constant stress and endless to-do lists that drain your energy. Instead, step into a rhythm of healing that nourishes your nervous system and helps you thrive.
✨ Deeper Connection to Your True Self
Feel grounded, clear, and in control as you reconnect with your inner wisdom and learn tools to integrate mind, body, and soul.
✨ A Community That Uplifts You
You no longer have to walk this path alone. Join a group of like-minded women who are also stepping into their healing journeys, sharing, supporting, and celebrating alongside you.
✨Tools for Consistent Growth
With the monthly and quarterly sessions in Tier 1 and Tier 2, you’ll have the guidance, resources, and support to continue evolving into the best version of yourself.
What’s Waiting for You If You Stay Where You Are?
If you’ve felt stuck, disconnected, or overwhelmed, chances are those feelings won’t magically disappear without intentional action. The weight of unprocessed stress, unresolved patterns, and unmet needs will only hold you back longer.
It’s time to release what no longer serves you and claim the freedom, joy, and ease that are within reach.
Choose Your Path Today
🌟 Tier 1 Membership
Ongoing monthly support with transformative circles and live coaching.
$133/month
🌟 Tier 2 Membership
Accelerated healing with quarterly somatic reparenting sessions and bundled savings.
$399/quarter
Take the Next Step—Say YES to You
You deserve to feel safe, connected, and empowered in your body and life. Don’t let another day go by feeling stuck or unsupported.
Click below to join the Manifest Health Membership and start your transformation today.
This is your moment. Let’s walk this journey together.
Your healing. Your growth. Your life—transformed.
With love and unwavering belief in your potential,
Tamar Berkowitz
Somatic Energy Healer & Nervous System Coach
© 2025, Copyright Manifest Health All Rights Reserved